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Do you remember this picture?

Did you have an Hourglass bottom like this in the 1970's?

Did you have an Hourglass bottom like this in the 1970’s?
Do you remember this picture? Yes I do as well!!
When this picture became famous in the 1970’s it was so popular because it was the cheeky girl next door just happening to play a game of tennis! It was not a famous star that has an unachievable body for the average busy women who does not have two to three hours to train a day. The picture was taken before airbrushing and just lovely and natural and sold millions of copies around the world!
This lovely natural shape that was so …

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Posted in Dieting, Fitness Classes, Hourglass, What is Health & Fitness

To Bootcamp or Not

As a Personal Trainer in St. Albans I get asked the question – “What fitness classes should I go to and should I boot camp”?  As there are so many boot camps in St. Albans and other parts of the country many people are wondering if this is a fitness trend they should get into?  Are boot camps suitable for everybody?
Boot camps first started with the military thing, some women seemed to like being shouted at by military types in uniform; maybe it’s a spin off from a Shades of Grey fantasy!  The Military boot camps do have a good …

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Posted in Bootcamps, Fitness Classes