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To Bootcamp or Not

As a Personal Trainer in St. Albans I get asked the question – “What fitness classes should I go to and should I boot camp”?  As there are so many boot camps in St. Albans and other parts of the country many people are wondering if this is a fitness trend they should get into?  Are boot camps suitable for everybody?
Boot camps first started with the military thing, some women seemed to like being shouted at by military types in uniform; maybe it’s a spin off from a Shades of Grey fantasy!  The Military boot camps do have a good …

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Posted in Bootcamps, Fitness Classes