Now the Olympics are over and we are basking in the wonderful legacy it has left, a great many people I know in St. Albans and around the UK are now geared up and focused on fitness challenges of their own.  Listening to all the wonderful challenges that people are doing has inspired me to write this blog.
Some of you may be ‘seasoned challengers’ as I call you but some of you may be new to all this and have thrown yourself into your challenge without thinking about the how’s,
whys, where’s or the when’s.  There may also be a few of you who have …