Blog Archives

What is Sports Massage and how does it work?

Sports Massage in St. Albans

As some of you are aware I am a Personal Trainer in St. Albans and Radlett.  What a lot of people are not aware of is in fact I am also a Sports Therapist and I offer a variety of treatments around that as well as the Personal Training (See Equilibrium Sports Therapy page on the Hourglass website).  A big part of Sports Therapy is Sports Massage and this blog is to explain what sports massage is and how it works.
What is Sports Massage?
There is often a lot of confusion between a Sports Massage and a Deep Tissue Massage and working as a …

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Posted in Equilibrium Sports Therapy, Fitness for Sport, Sports Therapy, Uncategorized

Fitness Challenges and Events

Now the Olympics are over and we are basking in the wonderful legacy it has left, a great many people I know in St. Albans and around the UK are now geared up and focused on fitness challenges of their own.  Listening to all the wonderful challenges that people are doing has inspired me to write this blog.
Some of you may be ‘seasoned challengers’ as I call you but some of you may be new to all this and have thrown yourself into your challenge without thinking about the how’s,
whys, where’s or the when’s.  There may also be a few of you who have …

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Posted in Challenges and Events, Fitness for Sport