
As some of you are aware I am a Personal Trainer in St. Albans and Radlett. What a lot of people are not aware of is in fact I am also a Sports Therapist and I offer a variety of treatments around that as well as the Personal Training (See Equilibrium Sports Therapy page on the Hourglass website). A big part of Sports Therapy is Sports Massage and this blog is to explain what sports massage is and how it works.
What is Sports Massage?
There is often a lot of confusion between a Sports Massage and a Deep Tissue Massage and working as a …