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St. Albans Fashion Week and Body Confidence

Body Confidence with Hourglass Fitness and St. Albans Fashion Week

Body Confidence with Hourglass Fitness and St. Albans Fashion Week
I am very proud to of been asked by St. Albans Fashion Week to walk the catwalks for the glamorous wedding show at Hatfield House on Wednesday and the fabulous finale show at St. Albans Cathedral on Friday show casing clothes from John Lewis in Welwyn, Marc Cain, Glad Rags, LK Bennett, Hobbs and Marks & Spencer’s retailers in St. Albans. 
This week’s blog is being written from St Albans Fashion Week in between make-up, hair and practice runs before the main wedding show this evening. One of the things I have noticed …

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Posted in Christmass, Dieting, Hourglass, Nutrition, What is Health & Fitness

Do you remember this picture?

Did you have an Hourglass bottom like this in the 1970's?

Did you have an Hourglass bottom like this in the 1970’s?
Do you remember this picture? Yes I do as well!!
When this picture became famous in the 1970’s it was so popular because it was the cheeky girl next door just happening to play a game of tennis! It was not a famous star that has an unachievable body for the average busy women who does not have two to three hours to train a day. The picture was taken before airbrushing and just lovely and natural and sold millions of copies around the world!
This lovely natural shape that was so …

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Posted in Dieting, Fitness Classes, Hourglass, What is Health & Fitness

Bottom Make-Over

I have a few questions to ask you – do your glutes work properly when you perform functional movements like picking something up, walking, running and exercising?   Have you looked at the shape of your bottom recently?  Does it need a make-over?
Being a Personal Trainer in St. Albans when I’m out and about in the city I get asked a great many questions on fitness, nutrition and health advice.  I love answering all your questions and sharing my knowledge but the most common questions are usually about the tummy area.  I have been feeling for some time now that your bottoms are being neglected and your tummies are the …

Posted in Bottoms, Hourglass