I have a few questions to ask you – do your glutes work properly when you perform functional movements like picking something up, walking, running and exercising? Have you looked at the shape of your bottom recently? Does it need a make-over?
Being a Personal Trainer in St. Albans when I’m out and about in the city I get asked a great many questions on fitness, nutrition and health advice. I love answering all your questions and sharing my knowledge but the most common questions are usually about the tummy area. I have been feeling for some time now that your bottoms are being neglected and your tummies are the …
- Home
- About Sarah
- Personal Trainer Courses
- PT Courses
– For Body Transformation - One Month Melt Down
– Drop a Dress Size - Curve Control
– Significant and gradual inch and weight loss for life - Silhouette
– Tone and Body Transform - Post Natal Paunch Purging
– Safe exercises transforming your shape and bring you back together - Wedding Blast
– Wear Your Dream Dress - The Classic
– Flexible PT Package
- PT Courses
- Equilibrium Sports Therapy
- In The Media & Client Testimonials
- Contact
- Shop