Bottom Make-Over

I have a few questions to ask you – do your glutes work properly when you perform functional movements like picking something up, walking, running and exercising?   Have you looked at the shape of your bottom recently?  Does it need a make-over?
Being a Personal Trainer in St. Albans when I’m out and about in the city I get asked a great many questions on fitness, nutrition and health advice.  I love answering all your questions and sharing my knowledge but the most common questions are usually about the tummy area.  I have been feeling for some time now that your bottoms are being neglected and your tummies are the …