You know you need to keep fit and healthy but need the encouragement and guidance of a professional. Do you want a fitness plan written for you to use at home or in the gym and just have personal trainer to keep you motivated when required? Do you want a personal trainer but want the lower cost option or perhaps it is not possible to commit to more sessions due to time constraints. The classic 10 block can be taken in your way as long as it is within a 6 month time period.
- Health & Fitness Assessment
- 10 Sessions (taken in your way within a 6 six month timeframe)
- Wellbeing focused, nutritional guidance if required
- Diet diary completed for term of course if required
- Exercises planned around your requirements for optimal results and increase your metabolism
- Personal exercise plan written for home or gym