Drop one dress size in a month! Yes it can be done!
Have you left it a bit late for a holiday or an event? Do you want to see the results quickly without losing your curves or lowering your metabolic rate? Imagine slipping into your favourite dress comfortably and easily……
- Health & Fitness Assessment
- 15 Sessions (3 x per week for 5 weeks)
- Specific Diet plan to follow – tracked and reviewed weekly
- Diet diary completed for term of course
- Exercises planned around your ability and postural assessment