One Month Melt Down
– Drop a Dress Size

Drop one dress size in a month!  Yes it can be done!

Have you left it a bit late for a holiday or an event?  Do you want to see the results quickly without losing your curves or lowering your metabolic rate?  Imagine slipping into your favourite dress comfortably and easily……

  • Health & Fitness Assessment
  • 15 Sessions (3 x per week for 5 weeks)
  • Specific Diet plan to follow – tracked and reviewed weekly
  • Diet diary completed for term of course
  • Exercises planned around your ability and postural assessment


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