Are you in a healthy BMI but want to have gorgeous feminine curves in all the right places and look like a movie star? Do you want to lose just a few stubborn pounds? Have you changed shape since having the children and/or since getting older and want to get ‘it’ back again? Change your silhouette with this program.
- Health & Fitness Assessment
- 16 Sessions (2 x per week 8 weeks – duration and timeframe can be discussed)
- Wellbeing focused, nutritional guidance if required
- Diet diary completed for term of course
- Exercises planned around your requirements for optimal results and increase your metabolism