Silhouette
– Tone and Body Transform

 

Are you in a healthy BMI but want to have gorgeous feminine curves in all the right places and look like a movie star?  Do you want to lose just a few stubborn pounds?  Have you changed shape since having the children and/or since getting older and want to get ‘it’ back again?   Change your silhouette with this program.

  • Health & Fitness Assessment
  • 16 Sessions (2 x per week 8 weeks – duration and timeframe can be discussed)
  • Wellbeing focused, nutritional guidance if required
  • Diet diary completed for term of course
  • Exercises planned around your requirements for optimal results and increase your metabolism

 

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