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Don’t Just Lose Weight….

Specific Exercise

Losing weight is not the same as losing fat. Find out from Sarah Lister Morford at Hourglass Fitness who is a Personal Trainer in St. Albans, Shenley and Radlett.

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Quick Facts on Weight Gain and Weight Loss

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Hello I’m Sarah from Hourglass Fitness and I am a Sports Therapist and Personal Trainer in St. Albans.
This is just a short blog today but I wanted to touch on a couple of quick facts about weight gain and loss as I know most of you are interested in this. Weight gain can be caused by a number of factors – not being active enough, diet, a decrease in your metabolic rate, hormones or pregnancy.  But the majority of the time it is the lack of the correct type of exercise and/or diet or a mixture of both.
As an …

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Posted in Dieting