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Fitness Challenges and Events

Now the Olympics are over and we are basking in the wonderful legacy it has left, a great many people I know in St. Albans and around the UK are now geared up and focused on fitness challenges of their own.  Listening to all the wonderful challenges that people are doing has inspired me to write this blog.
Some of you may be ‘seasoned challengers’ as I call you but some of you may be new to all this and have thrown yourself into your challenge without thinking about the how’s,
whys, where’s or the when’s.  There may also be a few of you who have …

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Posted in Challenges and Events, Fitness for Sport

This is my first blog post

Hello All – WOW my first blog, I’m actually quite excited about sharing my Hourglass Fitness philosophy with all of you.
I am extremely pleased to say after many months my Hourglass Fitness website is finally in a decent enough state to be published – YAY.  It is still work in progress and I think it always will be as I will be trying to populate it with useful information for the readers.  The Hourglass website will become more useful over time so please check in now and again to read my ramblings and Hourglass information.
Firstly let me introduce myself I’m Sarah Lister-Morford …

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Posted in What is Health & Fitness