Blog Archives

Fitness Challenges and Events

Now the Olympics are over and we are basking in the wonderful legacy it has left, a great many people I know in St. Albans and around the UK are now geared up and focused on fitness challenges of their own.  Listening to all the wonderful challenges that people are doing has inspired me to write this blog.
Some of you may be ‘seasoned challengers’ as I call you but some of you may be new to all this and have thrown yourself into your challenge without thinking about the how’s,
whys, where’s or the when’s.  There may also be a few of you who have …

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Posted in Challenges and Events, Fitness for Sport

Five Common Fitness Mistakes

I have started blogging about fitness as I am all for sharing my knowledge with my clients and friends and not keeping it to myself.  I do not believe that fitness should be a mystery or something to be feared or get bored by and I am a Personal Trainer because I want to facilitate this for people.   Having been a Personal Trainer in London and a Personal Trainer in St. Albans for a number of years I see repeated fitness mistakes being made when somebody is trying to get fit and/or lose some weight.  This blog came to me over the last few …

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Posted in Dieting