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This is my first blog post

Hello All – WOW my first blog, I’m actually quite excited about sharing my Hourglass Fitness philosophy with all of you.
I am extremely pleased to say after many months my Hourglass Fitness website is finally in a decent enough state to be published – YAY.  It is still work in progress and I think it always will be as I will be trying to populate it with useful information for the readers.  The Hourglass website will become more useful over time so please check in now and again to read my ramblings and Hourglass information.
Firstly let me introduce myself I’m Sarah Lister-Morford …

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Posted in What is Health & Fitness