Blog Archives

Get in shape for the Christmas party dress

After a fantastic evening watching the St Albans Fashion Show in the Cathedral, it dawned on me that the ‘little black dress’ season is just round the corner.
If you too were drooling over the sequin body-hugging dresses, or the slinky satin numbers – you may have also been thinking – I’d never be able to wear that!
OK, so you can grab the spanks and squeeze yourself into the Christmas party dress, but wouldn’t it feel fantastic to have the shape you want, and wear the clothes you love?  Don’t put off the new fitness regime for the New Year – …

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Posted in Christmass

To Bootcamp or Not

As a Personal Trainer in St. Albans I get asked the question – “What fitness classes should I go to and should I boot camp”?  As there are so many boot camps in St. Albans and other parts of the country many people are wondering if this is a fitness trend they should get into?  Are boot camps suitable for everybody?
Boot camps first started with the military thing, some women seemed to like being shouted at by military types in uniform; maybe it’s a spin off from a Shades of Grey fantasy!  The Military boot camps do have a good …

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Posted in Bootcamps, Fitness Classes