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What is Sports Massage and how does it work?

Sports Massage in St. Albans

As some of you are aware I am a Personal Trainer in St. Albans and Radlett.  What a lot of people are not aware of is in fact I am also a Sports Therapist and I offer a variety of treatments around that as well as the Personal Training (See Equilibrium Sports Therapy page on the Hourglass website).  A big part of Sports Therapy is Sports Massage and this blog is to explain what sports massage is and how it works.
What is Sports Massage?
There is often a lot of confusion between a Sports Massage and a Deep Tissue Massage and working as a …

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Posted in Equilibrium Sports Therapy, Fitness for Sport, Sports Therapy, Uncategorized