In The Media & Client Testimonials

As a women’s fitness expert Hourglass Fitness has had media publications in…….


Client Testimonials ….….

“Want a workout with a difference then book Personal Training with Sarah Morford.  Sarah provided me with some fantastic alternatives to gym equipment and general CV at the gym.  Using the TRX and Kettle Bells a workout with a real difference – you don’t just need to do Cardio to get that heart rate up!  Great fat burning and muscle training.  Sarah works exceptionally hard on getting to know what works for you, challenging you and pushing you to your limits!  I found Sarah to be really motivating and encouraging and would have no hesitation in recommending her” – Google user recomendation

“Looking for a great personal trainer in St Albans?  Look no further than Sarah.  I was struggling with my weight after having had two kids and needed a kick start.  I could relate to what Sarah had written on her website about her struggles after having a baby and went for a trial session.  I liked her methods (e.g. doing exercises that use multiple muscles) so I booked a 10 week block and gradually saw my weight come down.  She also advised me on small dietary changes which have clearly made a difference.  I couldn’t be more happy with the results and would have no hesitation recommending Sarah to anyone who is looking for a personal trainer” – Google user recomendation

“Sarah provides a professional personal training service, with a friendly touch. From the beginning, it is set out that this is a partnership; she establishes what you need and she works out the best way to get results.  And she gets them!!  Never afraid to tell you off when you dont stick to the plan, there is also plenty of praise for a job well done. I have never worked so hard, nor smiled so much.  And as I said her results speak for themselves.  If you want a personal trainer who can get the best from you, work you really hard, and not make it a chore.  Sarah is the woman for you!” – Samantha Lawton

“I spoke to a number of personal trainers before selecting Sarah – she stood out from the rest of them by taking a genuine interest in me and my motivations and in making an effort to understand my personal circumstances and time constraints. She knows exactly what it is like to be a working Mum who has very little time to invest in exercise and designed a programme which was specifically for me, my lifestyle and capabilities. As a result of working with Sarah I have lost weight, become fitter and have entered a triathlon!” – Annette Jones

“Sarah has done a really good job over the past few months of coming up with an individually tailored programme, which has produced visible results. I’m really pleased with the progress I have made so far. Sarah is approachable, easy to get along with and patient, all of which I consider to be important qualities for a personal trainer. I can certainly recommend Sarah to others, and have done so already.” – Ruth Ramsey

“Sarah’s friendly, yet professional approach has encouraged me to train more frequently, and her approach to functional training has delivered real results!” – Lucy Winterbottom

“Very friendly personal trainer, but works you hard.  Her courses kick started me on a road back to fitness after pregnancy.  Liked the kettlebells the best!” – Joanne Tang

“Sarah has helped me to achieve my goals in improving fitness and maintaining a healthy lifestyle.  Sarah inspires confidence in my abilities and helps me to reach fitness targets I could not achieve on my own.  The most important thing to me is our relationship – Sarah listens to me and adapts the training session to me and my abilities. I enjoy every session with Sarah and always feel energised afterwards.” – Julie Potter

“I needed help and motivation so I booked a course with Sarah.  Sarah understands my needs and what I am looking to achieve and has helped me to change my eating habits and general all round health and fitness.  Workouts are varied and designed around your particular needs and strengths and Sarah is fun and understanding and very motivational.  My shape is changing, weight is coming down steadily and I am much happier and fitter, best decision I made! – Jackie B

Being a local Personal Trainer in St. Albans and also being recognised in the media comes hand in hand for me.  I feel knowledge share is a big part of what we as trainers should do. – Sarah Lister Morford, Hourglass Fitness.




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